In this article, I will try to cover some of the most common questions asked by people who want to get started in bodybuilding.
What is Bodybuilding?
Bodybuilding is an exercise program designed to increase muscle mass and strength. The goal is to build a well defined muscular body that can be admired by all. It is also a way to stay fit and healthy.
How does it work?
The program consists of various exercises that target the different muscle groups of the body. These exercises are called compound exercises because they involve several muscles working together. For example, bench presses and squats are both compound exercises. This means that they use more than one muscle group at the same time.
How do I start?
If you want to get started with bodybuilding, you will need to buy some books and DVDs on the subject. There are many available for sale in the market. You should look for a good book that has lots of photos so that you can learn how to do the exercises correctly. A good DVD will show you the right way to perform the exercises.
What about supplements?
Most bodybuilders use protein supplements. They help them to gain weight and get stronger. The best way to use these supplements is to mix them into a shake.
What if I don’t have much time to train?
If you have very little time to train, you can still get results from your workout. All you need to do is split your workouts up into smaller sessions. For example, if you have only 45 minutes to train, you can do three sets of 10 reps each. Do this two times per week and you will see results in a month’s time.
What about dieting?
If you are looking for a lean body, you will need to cut down on calories. Eat a lot of fruits and vegetables. Avoid eating too much meat. Also, eat small meals every two hours. This will keep your metabolism high.